Be mindful, not mind full.
Time seems to fly in our busy lives, as we juggle demanding jobs, school, responsibilities, social commitments, and household chores. Mindfulness is a way of pulling back to the present and living in the moment.
Take five minutes each day to stop “doing” and experience “being.”
Take a bath, quietly drink some tea, listen to music, meditate or pray. Try mindfulness meditation: sit in a comfortable chair. Empty your mind and focus on your breathing – the “in” breath, then the “out” breath. If your mind begins to wander, refocus on your breathing.
https://www.workhealthlife.com/Article/Read/Be-mindful-not-mind-full-five-steps-to-improve-your
Practicing mindfulness can be challenging at first. If you need some help clearing your mind, try a mindfulness app.