Get Moving
Good for your body and your mind
We know that exercise is great for improving fitness and maintaining a healthy weight but did you know it’s also a great stress reliever? People who exercise often report having less anxiety and exercise has also been shown to reduce mild depression. At what ever level you’re at exercise is important even when you feel there is no time to fit it in it will actually help you study or work more productively.
Wilson, Dr. R, BC Medical Journal, Vol. 51, No. 8, October 2009, page(s) 345 Council on Health Promotion
http://www.participaction.com/research_files/to-move-or-not-to-move-that-is…