Are you getting enough sleep to feel rested?
You might be getting 7 hours, but do you feel rested?
Although sleep guides tell us that adults usually need between 7 and 9 hours sleep the exact amount YOU need depends on many things including your lifestyle and health. Paying attention to your own sleep needs by assessing how you feel on different amounts of sleep can help you determine exactly what you need. Are you alive and kicking on 7 hours sleep or does it take 9 hours to really get to moving?