Have a laugh!
Did you know that laughing is actually good for your health?
Laughter has positive impacts on both our physical and mental health. Laughter has been linked to healthy blood vessel functioning and increases heart rate and oxygen consumption. It improves relaxation which can aid with better sleep. Regular laughter reduces emotional tension and improves emotional connections and self-confidence. Take in a comedy show, watch a funny movie or tell a joke to a friend!
Gilbert, R. (2014). Laughter therapy: promoting health and wellbeing. Nursing & Residential Care, 16(7), 392-395.
Bennett, Mary Payne and Cecile Lengacher. (2008) Humor and Laughter May Influence Health: III. Laughter and Health Outcomes. Evidence Based Complement Alternative Med., 5(1): 37–40.
Chikte, Anagha. (2012) Laughter Yoga Therapy & Stress Management. Golden Research Thoughts, 2: 1-5.
Dugan, Daniel O. (2007) Laughter and Tears: Best Medicine for Stress. Nursing Forum, 24:18-26.