Laugh and use gratitude to Thrive
Have a laugh! Did you know that laughing is actually good for your health? Laughter has positive impacts on both our physical and mental health. Laughter has been linked to healthy blood vessel functioning and increases heart rate and oxygen consumption. It improves relaxation which can aid with better sleep. Regular laughter reduces emotional tension […]
Move, eat, and rest to Thrive
Get Moving Good for your body and your mind We know that exercise is great for improving fitness and maintaining a healthy weight but did you know it’s also a great stress reliever? People who exercise often report having less anxiety and exercise has also been shown to reduce mild depression. At what ever level […]
Calm your mind to Thrive
Be mindful, not mind full. Time seems to fly in our busy lives, as we juggle demanding jobs, school, responsibilities, social commitments, and household chores. Mindfulness is a way of pulling back to the present and living in the moment. Take five minutes each day to stop “doing” and experience “being.” Take a bath, quietly […]