Calm your mind to Thrive
Be mindful, not mind full. Time seems to fly in our busy lives, as we juggle demanding jobs, school, responsibilities, social commitments, and household chores. Mindfulness is a way of pulling back to the present and living in the moment. Take five minutes each day to stop “doing” and experience “being.” Take a bath, quietly […]
UBC Annual Report: Mental Health Thrives Here
Thanks in part to Thrive, there is growing interest in mental health across the UBC community. Find out what this means for you.