Empowering yourself with knowledge and taking advantage of support can help you become more resilient and able to Thrive when faced with challenges.
It is especially important to reach out for help from a caring professional if you’re having difficulty coping with a mental health concern. To find out more about mental health concerns and mental illnesses, Here to Help BC has an excellent online resource for understanding symptoms and where to turn for help.
Find more supports and resources for staff, faculty, and students.