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New podcast: Conversations about Mental Health with Santa Ono

Hear from Professor Santa J. Ono and UBC alumni and friends as they discuss perspectives in mental health and stories about recovery.

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Mental Health at UBC

Building mental health is a year-round pursuit, and Thrive is one of many mental health initiatives at UBC.

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Use the Thrive 5 to build mental health

Thriving means feeling motivated, resilient, and ready to take on life’s challenges.
From day 1 to 365, find your ways to Thrive all year long by exploring some of our tips.

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